3 Day Suja Juice Cleanse

Preperation:

Once we decided on the days we were going to do the juice cleanse we got the juices delivered the day before we started. My sister and I went to Fresh Market and got some lemons, herbal tea and perrier water. We drank herbal tea with lemon and carbonated water in-between the juices to stay hydrated. 

Day #1:

I woke up drank some hot herbal tea with lemon and then 2 hours later I started on the first juice. Every 2 hours I would drink a juice with the herbal tea with lemon and carbonated water in-between. Each juice was tasty and satisfied some type of craving throughout the day. About an hour and a half after a juice I would start to get hungry again but the water helped until the next juice. That hunger pain lessened throughout the day as my body was getting used to it. I started to feel clear headed and hopeful to continue. By the end of the day I was feeling tired but overall really good, I have to stand all day at work so that was a big factor in how I was feeling at the end of the day.

Day #2:

I repeated the same steps as the first day and was sticking with the plan. My energy loss increased just a bit but I felt hydrated, had no sign of a headache and felt less bloated than usual. I think this was the hardest day because you knew what to expect and also had another day to go. I stayed busy at work and kept my mind off of the cleanse, every 2 hours I drank a juice and kept up with drinking the water. By the end of the day I felt clear headed and the best since I started.

Day #3:

The girls and I were so excited we made it this far and we were excited to be almost finished. We really started to miss chewing but wanted to finish the cleanse strong. The afternoon/night was probably the hardest part for me but that is when you learn how strong your will power really is. I wasn't craving food I was just missing the routine of eating dinner at night with Steve, he was cooking up salmon cakes for himself and the smell was so good it was super hard to resist. But I did resist and woke up Saturday morning so proud of my metal strength! I was able to get through all 3 days of the cleanse and complete it with flying colors!

Conclusion:

This was an eye opener to my eating habits and thought process when it comes to food. I generally eat very healthy but I am not perfect. I was totally satisfied the whole time but because eating is something you do everyday you tend to forget that it is to fuel your body not to satisfy cravings for things that do not benefit it. Even though I peed a lot I was able to give my digestion track a rest and clear it out while hydrating. I did not work out over the 3 days because of low energy but I did walk my dog a lot and get out in the fresh air. I did not weigh myself during the cleanse because it was not about loosing weight but I did take photos every morning up until the morning after we were finished to see if I could see any physical changes. 

Day #1

Day #2

Day #3

Day #4

If you want to do this cleanse to loose weight I think you would be disappointed in the results. The only minimal change I see is from the first day to the morning after I finished the cleanse and I wouldn't even say that it is that extreme. In general I felt slimmer, tighter and more in control of my body at the end and to me that is the best benefit of the cleanse. Overall I had a great experience with the cleanse and I will be doing it again in a couple of months for sure! 

Have you or will you every do a juice clease?!

These are a Few of my Favorite Things

Steve and I recently moved into an apartment that we just love and I have been having a great time decorating it! I shop everywhere and anywhere to get an amazing piece at a great price. I had a color scheme in mind from the beginning, navy, grey and white, so it makes it a lot easier to pick pieces and prints out. I love mixing prints and florals and that is exactly what I did in the living room. We choose to paint an accent wall a deep grey in the living room and kitchen to warm the place up a little bit. 

Our couch is from Sofas Etc, we had such a great experience and Janis was so great to work with!

The coffee table is from Hayneedle. I like how it has the removable glass panels for easy cleaning and it is on wheels so it is easy to move around without scratching anything!  

The rug is from Target, it goes with my color scheme and you cannot beat the price!  

My curtains are also from Target! The colors work great with the white and grey accents and the floral breaks up the prints in the rest of the room.

The pillows from Etsy: The Pillow People

It took me a couple tries to figure out what I wanted but Mandy was so helpful in making the decision. I originally ordered different pillow cases and it did not work like I imagined so I spoke with her and she were so helpful with all of my questions and my exchange. I love the throw pillows, they make the room so comfortable and cute!

Desk: Office Depot

Chair: Value City

When I saw this chair I loved the print and thought that it would be nice in the living room but after actually getting it in the apartment it fit right underneath the desk so it is the perfect place to sit comfortable and get some work done!

I have a long ways to go with this desk area but I am so excited to see what we come up with!

Curtains: West Elm

Kitchen Table/Stools: Brandon Furniture

My mom and I walked through Brandon Furniture because they were having a 50% off manufactures sale. We came across this table/stools and mentioned that we liked it but then left. Later that day I called and paid for it and I am so happy that I did! It is a great dinner table but also doubles as an island because the stools fit underneath!  

Decorating any size living space takes time and patience to find the right pieces that you will love! Do you have any go to places for all of your decorating needs?!

XOXO

Just Me and My Boyfriend

Ever since the "boyfriend jean" became popular I have not been able to find a pair that I liked! They were either too loose around the waist and legs, or the crotch dropped too low. But I have finally found a pair, they are a slim boyfriend jean, so I get to have the best of both worlds! These Current Elliott Jeans are so comfortable and a great change from the skinnies that we all love! (link to each piece below!) This top is my favorite color and I love the wrap front, it is so cute and different! I added a coobie bra underneath to keep the look casual and so I didn't have to be uncomfortable in a strapless bra all day. 

Wayf Wrap Front Top, Current Elliott Boyfriend Jeans, J.Crew Envelope Clutch, Tory Burch Wedges, Coobie Bra

These jeans are a little pricey but they are what I call a "staple" in your closet so you will get a lot of use out of them. The top is more of a "fashion" piece, so that is something that I will compromise on price. You will wear it for a summer or two then get rid of it. Knowing what to spend the big bucks on is half of the battle, then you just fill in with the fashion pieces so you can create a lot of different looks for half the price. 

This is a great day to night look. You can wear sandals during the day with your big shoulder bag then switch into heels, add the jewelry and clutch and you are good to go! Do you have a pair of boyfriend jeans yet?!

XOXO

Summer Chic

I am always on the look out for the perfect dress and when this one got delivered to Nordstrom I knew I had to have it. Then I found the shoes and they were a match made in heaven! The fit and flair is so classic and perfect for so many different occasions like a wedding, graduation party or work event. It is also great because you can wear this dress into the fall by adding a black blazer or cardigan and if it is really cold then you can also add black stockings! On the reverse you could dress it down by wearing a fancy black sandal and a messy bun! The best part...the price of both the dress and shoes, they are so affordable and versatile!

McGinn 'Emma' Dress, Halogen 'Marissa' Pumps, Rebecca Minkoff Mini 'M.A.B' Crossbody Tote

I love my new hair cut and color, my hair stylist Devon Troop at did an amazing job! She freshened up my ombre and trimmed my ends and made me a whole new person. If you have been looking for a new stylist you should make an appointment with her at Expectations 410-343-2027.

I was given a new mascara that is out on the market and I wanted to see if it really made my lashes look longer, it is called Younique 3D Fiber Mascara. I took before and after photos to see for myself! I definitely see a difference and I am now obsessed with this mascara. It is super easy to apply and it takes no time at all! It is different because instead of just darkening your lashed you apply fibers to actually length your lashes! CLICK HERE to purchase this mascara.

 Before

 After

Have a wonder weekend!! I will be at Nordstrom from 9-5 on Saturday if you would like to come in and shop the Anniversary sale before it ends or to come in and purchase this look!!

XO

Dog Days of Summer

It has been so hot the past couple of weeks and the last thing that I wanted to do was put a blow dryer to my hair, hence the natural curl. I often leave my hair to its natural curl because I love to give my hair a breather from all the products and heat. These two summer dresses are perfect for the recent weather because there is barely any fabric or fuss! 

Lush Dress Nordstrom/ Hautelook Necklace

Photo Credit: Samantha Bailey

 J. Crew Grey Dress/J. Crew Factory Necklace/Michael Kors Watch/Ray Ban Sunglasses

Bring along a jean jacket or cardigan for when you are inside and the A/C is on or wear these dresses over your bathing suit at the beach! The possibilities are endless to ensure that you are buying versatile pieces that work in many different places! 

Next week be on the look out for an updated hair style and all new summer look you are going to have to have!!

XOXO

The Secret Garden

My photographer clued me in on the location of this amazingly beautiful secret garden, the Cylburn Arboretum. I cannot believe I have never been there before! Everywhere you turn there is another beautiful backdrop to take a picture! And the best part...I could bring Beni along to hang out with us!

Urban Outfitters Top(older)/Madewell Maxi Skirt (On Sale!)

This is the perfect summer look for a dinner party downtown, outside on the water. It is comfortable and classic. The lace and sheer fabrics create such a unique combination that dresses it up just enough. The maxi skirt is so comfortable and can be paired with almost anything! 

My photographer, Samantha Bailey, is super talented if you have not already noticed!! She so easily captured the beauty of this location and she has an eye for the perfect picture! CLICK HERE to check out her website and contact her for a session, she will create amazing photos that you will be so pleased with!!

Stripes and White Stars

RED WHITE BLUE

J. Crew Straw Hat/MAC Lip Liner/MAC Ruby Woo Lipstick/ASTR Dress/Spool 72 Gladiator Sandals

The Fourth of July is a reminder of freedom celebrated by grilling, drinking and framily. Go into your closet and find a red white and blue clothing and accessories and get to the party! Grab some red lipstick or a blue sandal to complete your look. I decided on a bohemian look because in this heat you need a hat to cover your face and the sandals are fashion forward but casual! Wear this outfit over your bathing suit to transition from day into night in a breeze! 

I hope everyone has a great 4th of July weekend! 

xo